The skeletal system means to the bones that connect to provide the framework of our bodies. 206 bones consisted of the skeletal system, it protects the vital organs of our body's. The skeletal system is separated into the appendicular and axial. Anchors appendicular appendages of the body, while the the base of the human skeleton forms from axial. If we want to care for our skeletal system, we can focusing on achieving optimal bone health through exercise and diet.
First Step
Accumulation of bone mass. As part of the natural aging process, the Bone loss commonly occured. To keep bones healthy skeleton, strengthen bone mass at an early age, if possible. Nutrients needed to increase bone mass include vitamin A, calcium, protein , vitamin D and vitamin C. You can eat supplement or relying on food sources like lean meats, milk, yogurt, eggs, apples, oranges, broccoli, grapefruit and spinach.
Second Step
Keep strong your bones by always doing regular weight-bearing exercises. few examples of weight-bearing exercises are climbing stairs, jogging, dancing, circuit training, and walking.
Third Step
Avoid damage and breakage of the bones with the use of protective gear when participating in physical activity. If you want to practice of certain sports please wear helmets, knee and ankle for the .
Fourth Step
Going to the your doctor for regular checkups. If you're concerned about the health of your bones, your doctor may do a test to know the bone mineral density for signs of osteoporosis (bone loss).
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